‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Kashmiri Kahwa is widely known for its immunity-boosting and warming properties, especially during winter. However, Kahwa is not the only traditional tea from Kashmir that is valued for its health ...