For some reason, we love to tell whoppers about the horrors behind the counter at fast food restaurants. Don't fall for these myths. The post 12 Fast Food “Facts” That Are Actually False ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

The truth about natural flavors will shock you. Discover 5 hidden secrets about these common food ingredients and what they ...

You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.

Grapefruit has key nutrients like antioxidants, fiber, and vitamin C that have benefits for immune health, weight management, and more.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

It is not always obvious which foods are ultra-processed until you read the label. Minerva Studio/Getty "Ultra-processed foods typically contain elements that are known to be harmful for health ...

A healthy fat found in foods such as nuts, olive oil, and avocados. When used to replace saturated fats, a diet high in monounsaturated fats can help lower bad cholesterol.

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Use these Thanksgiving food facts to help you enjoy them even more—or at least impress your guests.

Quinoa is considered to be one of the most nutritious “whole grains” out there. But are all the health claims true? Here’s the deal on what it is, if it’s better for you than rice, how ...

Popcorn is made from a type of corn that "pops" when heated. Popcorn is a whole grain food that is low in calories and high in nutrients and fiber.