Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago.

The post 12 Fast Food “Facts” That Are Actually False appeared first on Reader's Digest. ... For the most part, fresh, whole foods are preferable for a healthy diet, says Planells.

You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.

Grapefruit has key nutrients like antioxidants, fiber, and vitamin C that have benefits for immune health, ... Food Sci Nutr. 2018;6(5):1214-1219. doi:10.1002/fsn3.660.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

It is not always obvious which foods are ultra-processed until you read the label. Minerva Studio/Getty "Ultra-processed foods typically contain elements that are known to be harmful for health ...

Quinoa’s magnesium also makes it a healthy food for people with or at risk for type 2 diabetes — the condition is frequently linked to magnesium deficit.

Dietitians explain if the latest health food trends are healthy or all hype. They discuss nutritious alternatives for oat milk, plant-based meat, and more.

In April 2025, Health Affairs published a theme issue on food, nutrition, and health exploring these topics. The articles highlight the relationships between food security, nutrition security, ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with your phone. But different apps can give very different results. Here's why.