Once relegated to the dark little corner of outdated health foods, cottage cheese is now fully back in the spotlight. It's ...

Sliced, shredded, melted, crumbled or baked, we eat almost 42 pounds of it per person per year, according to government ...

Can cheese be a health food? I’d argue yes. Sure, there might be some cheeses that carry a lot of fat and sodium without much other nutritional value, but there are others that offer plenty of protein ...

Think you have to ditch dairy for a healthy heart? Think again! Cardiologists say that dairy can absolutely be a part of a heart-healthy diet. “Dairy products are a great source of several important ...

Registered dietitians are offering practical guidance on how to turn boxed macaroni and cheese into a more balanced meal. Recommendations include choosing legume-based or whole-grain pasta, keeping ...

Cheese has long been blamed for raising cholesterol — but cardiologists and dietitians say it's not that simple, and holiday cheese boards don't have to be completely off-limits. While some cheeses ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...