How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

According to Amy Phelps with the MOV Health Department, National Nutrition Month is an annual campaign that encourages people ...

Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. As ...

New research suggests that when people are hungry, they focus more on the tastiness of food and tend to ignore nutritional ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Researchers evaluated links between lifestyle and dietary index scores and risk of death in a prospective, multiethnic cohort of men diagnosed with non-metastatic prostate cancer.

Each type of oil has its unique benefits and drawbacks, and the right choice will depend on your specific needs and preferences. One critical thing to consider when choosing a healthy cooking oil ...

Yogurt can be a healthy choice, but it’s best to opt for unsweetened yogurt whenever possible. Flavored and “fruit on the bottom” yogurts can contain a surprising amount of sugar in just a ...

Discover why the FSSAI has reclassified bottled water as a high-risk food and the health risks associated with microplastics ...

Alcohol isn't a healthy choice in general, but some alcohol is better for you than others. Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks.