For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Ginger is packed with anti-inflammatory, anti-nausea, and antioxidant properties that contribute to its impressive health ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.