Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber, omega-3s, and antioxidants, promote hydration, ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. Our weekend feature answers a question several readers have asked us: what happens to your pension when you die? Your age, ...