Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Sea moss (Chondrus crispus) is a red macroalga lauded for its rich mineral content, prebiotic fibers, and potential health ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.