For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Sea moss (Chondrus crispus) is a red macroalga lauded for its rich mineral content, prebiotic fibers, and potential health ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...