We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

African leaders in meeting in Tanzania ...

To help preserve your health, weight and overall wellbeing, we've rounded up a mob of healthy eating myths that need to be ...

Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet ... people have difficulty digesting. When eating high amounts of cottage cheese, consider ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

Also, the calcium, potassium, and magnesium that yogurt contains can help you maintain healthy blood pressure ... A recent analysis of 11 studies showed that eating yogurt regularly can reduce ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...