In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more ...

Start your day with just one kiwi fruit and unlock powerful health benefits like better digestion, glowing skin, and boosted ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

Discover why fruit-only cleanses cause dangerous blood sugar chaos, muscle breakdown, and organ stress within days.

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

Summer meal ideas begin with fresh produce from the farmers' market and support the community. Here are the best places to ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

As doctors point out, the irony of health-conscious eating is that even the healthiest of foods can become harmful when ...

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports ...