Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...

While there are a myriad of fruits that could boost your bodily health, it's important to not damage your teeth in the ...

Discover which seemingly healthy foods might be damaging your teeth and learn the simple after-eating strategies that protect ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Bananas are not just a healthy fruit for us humans to sink our teeth into - they are packed with nutrients for birds and even ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

By eating more foods that are rich in polyphenols, such as certain fruits, green tea, and dark chocolate, older adults can ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Getting your five-a-day can be a struggle but the World Health Organization recommends it to lower the risk of serious health ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the ...