Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...

Learn a new, nutritious twist on the classic oatmeal and fruit combo that will keep you feeling energized all day.

While there are a myriad of fruits that could boost your bodily health, it's important to not damage your teeth in the ...

Say goodbye to dull days. Dragon fruit is full of antioxidants that help your skin look fresher, brighter, and more awake — ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Discover why Southerners season their fruit and why adding salt, pepper, and other seasonings enhances the flavor.

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

In other words, it's like giving your gut the fuel it needs to stay happy and healthy. Packed with vitamin C and a crew of immune-loving nutrients, dragon fruit helps you stay ready for whatever ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...