Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...

Learn a new, nutritious twist on the classic oatmeal and fruit combo that will keep you feeling energized all day.

While there are a myriad of fruits that could boost your bodily health, it's important to not damage your teeth in the ...

Say goodbye to dull days. Dragon fruit is full of antioxidants that help your skin look fresher, brighter, and more awake — ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and triglycerides, and increased HDL (‘good’) cholesterol.” She says that it offers ...

Discover why Southerners season their fruit and why adding salt, pepper, and other seasonings enhances the flavor.

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

In other words, it's like giving your gut the fuel it needs to stay happy and healthy. Packed with vitamin C and a crew of immune-loving nutrients, dragon fruit helps you stay ready for whatever ...