Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Indian liver specialist Dr. Shivkumar Sarin recommends eating two apples every morning on an empty stomach as part of a ...

Discover why fruit-only cleanses cause dangerous blood sugar chaos, muscle breakdown, and organ stress within days.

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Discover the incredible health benefits of eating apples daily. Learn how this simple fruit supports heart health, weight loss, and disease prevention naturally ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

Entering the territory of an eating disorder typically involves a significant level of psychological distress tied to one’s thoughts or behaviors. This might include persistent anxiety about eating ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...