I’ve eaten my fair share of sad, flavorless salads in the name of “eating clean”, and let’s be honest, it got old fast. For a ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

Chennai: A ‘no boil, no oil' cookery contest, dance programmes, essay writing, storytelling, and painting competitions ...

Strategic, purpose-driven leadership habits practiced consistently are essential to driving long-term business success and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When you picture the healthiest populations on Earth, chances are your mind drifts to sun-soaked coastlines, olive groves ...

High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean ...

Whether you're a novice cook or someone who knows their way around a kitchen, achieving restaurant-quality results can ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares the diet that helps.

Nothing ruins a day outside in the cold faster than running out of steam or feeling hungry. If you’re gearing up for skiing, ...

Following a healthy routine can make living with diabetes easier and prevent future complications. Here are seven ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.