A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Money -- we all need it. As they say, money makes the world go round. However, if you're like most Americans, you might be spending too much of your money rather than saving. According to a ...

Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

Trusted source of information on Weight Loss/Weight Management that includes articles, news, videos,slide-shows, quizzes, ...

Want to start your day on the right foot? These eight simple morning habits will help boost productivity and set you up for ...

It's easy to proclaim that you will do things differently at the start of a new year. Whether it is health and fitness goals, ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

One of the worst eating habits to have is not getting enough fiber into your daily diet, because this nutrient is key in helping you live a healthy life. "Make sure to include insoluble fiber to keep ...