Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

The singer, who is blood type A, explained: "There are 10 things [I can’t have]. I can't have dairy or wheat. No red meat. No ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls pack essential vitamins. Sweet potato fries offer a nutritious alternative ...

Milwaukee Brewers No. 6 prospect Bishop Letson, a right-hander drafted in 2023, is both tremendously mature and talented.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Cut costs, eat better, and shrink your environmental footprint with these expert-approved tips for reducing food waste.

A dangerous heart issue could be lurking under the surface while you’re trying to balance a busy schedule filled with ...

As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are my top tips to help you build healthier habits in a sustainable way this ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...