Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

The posters offer young people a clear framework to evaluate their experiences and relationships in a healthy, constructive way. Designed by Split Banana, a provider of innovative RSE programs, these ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

According to a 2021 study, people who follow a gluten-free diet may also be more likely to experience constipation. A fiber-rich diet may help promote healthy bowel movements. But gluten-free ...

"That's a very good idea," says consultant child-and-adolescent psychiatrist Dr Vic Chapman, who works for an eating disorders service run by Royal Free London. "There is a big treatment gap for ...

Healthy eating while you’re away from home can pose ... your protein sources and vegetables choosing low fat or fat-free dairy products making at least half of your fruits whole fruits To ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet ... with large amounts of free fructose,” says Dr. Cucuzzella.

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...