When 9-year-old Christine Frank pictures a healthy diet, she sees carrots on roller blades, Swiss cheese jumping rope and cornflakes doing jumping jacks. The image may seem a little silly. But to t… ...

He recommends starting by making sure your diet includes whole grains and healthy fats, ("That’s where we get most of our calories," he says), then adding a variety of vegetable and fruits with ...

Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.

AdventHealth-Central Texas offers a new Nutrition and Healthy Eating Program in cooperation with Let’s Eat Texas and the city of Killeen.