Read inspirational quotes about the power of confidence, importance of strong values and holding hope about the future.

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

From Salmon To Shark, Here Are The Best And Worst Fish For Your Health, According To Experts The source of the fish, however, matters. A study by the National Institutes of Health found that ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

Last year, scientists from the University of Oxford found that just a few weeks of eating with abandon can alter our basic health markers for the worse. Just 24 days of following a diet high in ...

The report refers to figures showing a growing number of people affected: 12% of all 17-19-year olds - and nearly 21% of young women - have an eating disorder, a 2023 mental-health survey ...

It's a creamy, tasty addition to many meals and offers many health benefits ... A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by ...

Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health. You get fuel when you can use it and allow your body to ...