Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Louisa Halliday, 45, gained 6st from comfort eating, snacking all day and ordering McDonald's and KFC for lunch ...

2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...

While it’s easy to think of elite athletes as having a protein-only diet, Montijo says it’s more complex than that. A healthy ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

Managing diabetes during pregnancy requires vigilance, medical guidance, and a commitment to a healthy lifestyle. With early ...

Nicole became well-known in Merseyside and beyond after winning Coleen's Real Women, a 2008 show fronted by the famous ...

For those folks, consider the humble Amazfit Active 2. Amazfit’s shtick is delivering an outsized bang for your buck. The ...