Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

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Louisa Halliday, 45, gained 6st from comfort eating, snacking all day and ordering McDonald's and KFC for lunch ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

Plus, it offers a variety of meal plans to suit your lifestyle ... is with these popular heat-and-eat meals. Sign up for Factor Factor meals are made with health-conscious ingredients that ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...