Chef Tawana Gulley of Healthy Soul Indy offers healthy, flavorful meals perfect for spring and summer. Discover her nutritious and delicious options.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol ... per day to support healthy cholesterol levels.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...