Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.