A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

As a tribute to our postmen who act as a bridge between various sections of society, well-known actor Amit Sial participated in 'FIT India Sundays on Cycle', in its ninth week, along with personnel ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.