These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

In this #shorts video, learn how to make a healthy smoothie at home. This fruit and spinach smoothie is so yummy! **If you found this video helpful and you would like to help support the channel click ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Want to prepare a fresh homemade juice while adding multiple fruits and ingredients to it without compromising on the quality ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Pears are a versatile and nutritious fruit that can be easily added to your breakfast for a heart-healthy boost ...

Chempedak, a tropical fruit native to Southeast Asia, is gaining popularity for its unique taste and nutritional benefits ...

Holiday season is here, and it's time to pre-up for the most awaited festival of the year! With Christmas and party season ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...