While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

When you’re on a road trip, it’s tempting to fuel up on unhealthy food like fast food and gas station snacks. Fortunately, ...

Sesame jaggery bars make for a quick and healthy breakfast option, combining the goodness of sesame seeds with the sweetness ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Canadians can rely on these security-approved foods to ensure they have healthy treats on hand while they travel for the ...

Fact checked by Nick Blackmer Airplane food isn’t always the healthiest, which is why it’s a smart idea to pack your own ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...