While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

Many of us enjoyed snacks that seemed wholesome as kids, often endorsed by colorful packaging and clever marketing. However, ...

When you’re on a road trip, it’s tempting to fuel up on unhealthy food like fast food and gas station snacks. Fortunately, ...

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Enjoy a flavour-packed Paneer Tikka Samosa Recipe made with marinated paneer, simple spices, and a lighter cooking method, a healthy snack for winter evenings.

Nutritionist Palak Nagpal's millet mix recipe is a game-changer for namkeen lovers — not only is it tasty, but it is also ...

Sesame jaggery bars make for a quick and healthy breakfast option, combining the goodness of sesame seeds with the sweetness ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.