Chronic inflammation, which persists over time, can be incredibly harmful to your health and has been linked to numerous ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Like a seesaw, winter temperatures plunge and there’s a synchronised spike in the prevalence of colds and flu. This can ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

Spice up your life and boost your immunity! 🌱 Discover the top 10 herbs and spices that can give your health a natural lift. Don't miss out on these wellness wonders! #ImmunityBoost #HealthyLiving #H ...

Level up your grilling game with these dietitian-approved franks, including beef, pork, chicken, turkey and vegetarian ...

Here are some easy and surprising ways to cook with lauki beyond the usual daal. Who doesn’t enjoy a crunchy snack? Grate ...

The old saying of “you are what you eat” is very much true, especially as it pertains to your sex life. Everything that you put into your body has an effect on your pH, hormonal balance and internal ...

The bright yellow spice, which contains the active compound curcumin, is increasingly garnering attention for its potential benefits to heart health. Curcumin is believed to have anti-inflammatory ...

People with chronic health conditions like high blood pressure or diabetes were urged to "be cautious" when using the popular kitchen ingredient. It's not the only spice that could pose a risk to ...