480 mg sodium Bring the Mediterranean diet to taco night: This dish delivers probiotic-rich Greek yogurt, stomach-soothing mint, and 10 grams of fiber per serving for healthy digestion.

Almost everyone adores tacos. They are delicious because they combine flavor, texture and spices. If you have ever wanted to enjoy takeout dishes without guilt, you’re not the only one. […] ...

Nostalgic and comforting, but healthier and better for my body. This crazy easy chicken taco recipe has been one of my family's weekly go-to dinners for years and years. It's a meal I know none of ...

Taco Tuesday might be one of the best days of the week, but it doesn't always scream healthy—at least not if your usual taco is 90 percent shredded cheese and sour cream (raises hand).

And, as a dietitian, I've also included ideas to balance ... and stick to heart-healthy toppings, like avocado instead of ...

Dinners include multiple healthy swaps ... Here are a few ideas: Grape tomatoes with creamy taco dip. To make the dip, add some taco seasoning to Greek yogurt and mix. Red pepper strips with ...