The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

How nurturing your gut health can dramatically improve your overall health based on recent scientific advances and practical ...

A new study from the International Food Information Council (IFIC), IFIC Spotlight Survey: Americans’ Perceptions & Priorities on Healthy Eating, dives into how Americans prioritize and perceive ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...