Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

How nurturing your gut health can dramatically improve your overall health based on recent scientific advances and practical ...

A new study from the International Food Information Council (IFIC), IFIC Spotlight Survey: Americans’ Perceptions & Priorities on Healthy Eating, dives into how Americans prioritize and perceive ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...