Heart Health Facts: 10 Everyday Habits That Could Be Harming Your Heart Without You Realizing It. Written by Kinkini Gupta | Updated : January 2, 2025 4:44 PM IST.

1. Myths: Heart disease is an old-age problem. FACT: No, it can happen at any age. As early as childhood and adolescence, plaque can start building up which later leads to the clogging of arteries.

Heart check-ups are only for a certain age. This is wrong. Heart health can be poor at any age depending on the above mentioned factors. But, many Indians may think that it is not meant for young ...

If you’re free of any heart conditions, exercise is key for better heart health. “I recommend doing daily exercises for at least 15 to 20 minutes with moderate to severe intensity,” says Dr ...

Sleep is imperative for overall health, and a lack of it can leave you feeling grumpy and unable to focus the following day ...

This Omega-3 ‘Cheat Sheet’ Contains 16 Powerful Foods That Help Boost Brain and Heart Health Discover 16 best sources of omega-3 fatty acids to support brain to heart health. Plus, how much ...

Heart disease, often perceived as primarily affecting men, poses an equally serious threat to women’s health. Despite medical advances, many women remain unaware of their unique risk factors and ...

The treatment involves transplanting a thin sheet — roughly 0.1 millimeters thick — into the heart. The sheets are composed of heart muscle cells developed from donor-derived iPS cells and are ...