A Harvard study reveals that height loss begins earlier than most people think — but nutrition, exercise, and smart lifestyle habits can help preserve your posture and bone health for decades.

Growing taller after the age of 18 is quite difficult, but not entirely impossible. Several factors, including genetics, ...

A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...