Amid surgical advances and increased challenges in spine practices, surgeons discuss the future of the landscape. Ask Spine Surgeons is a weekly series of questions posed to spine surgeons around the ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Hold for time, gently pressing your knees down with your elbows or hands. Lie on the floor with your right leg extended and ...

If your knowledge of Mena comes from watching Tom Cruise’s high-flying, drug smuggling exploits in the 2017 film “American Made,” consider giving the town a closer look. We’ve mapped out a few high ...

We rate the Helix Midnight Luxe as the best mattress for side sleepers. This hybrid pillow-top bed is renowned for its ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Subsequent data analyses will include a comparison of those with fractures with those without, together with a comparison of different fracture types in the five major categories, as listed by the ...

Don’t lift your head up. Good mornings are a great move to add into your lower body rotation. They target your entire ...

Instead, the combined genre of R&B and hip-hop has taken the crown, and while the two styles are fairly close to one another when it comes to percentages, the latter has pulled ahead, and it seems ...