From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Join our state-of-the-art gym today and transform your fitness journey. Our facility offers a wide range of modern equipment tailored for both beginners and seasoned athletes. With our team of ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

The Kohli-Rohit episode has highlighted the need for nuance, a balance between maintaining standards and recognising the unique realities of elite players nearing the twilight of their careers.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...