Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

Nine healthy university football players completed a number of repetitions of adductor ball squeezes (45° hip flexion) and Copenhagen adductions, with surface electromyography (sEMG) measuring their ...

Background Hip adductor longus (AL) strains ... Side-foot kicks approach was 45° and instep kicks approach was straight to the direction of ball movement. Because the approach angle affects pelvic ...