This case conforms to current scientific and clinical data [2,3,4,5,6,7,8] describing acute muscle injuries in that a hip adductor strain occurred as a result of a forceful eccentric contraction ...

In addition to the aforementioned glutes and hips, the hip thrust targets the hamstrings, quads, adductors, and core, says Rothberg. “It’s a hip extension exercise (think the opposite of hip ...

Despite this widely held conviction and the derivation of conservative treatment programs based on this premise addressing hip abductor strength, there have been no studies to date investigating hip ...

Internal/external rotation of your hips and glutes. "This is one of my favorite flow-style hip openers," Holder says. Your adductors and groin. "Many people forget about the importance of ...

Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, ...

Hip thrusts, on the other hand ... the hamstrings, quads and adductors – so the crux of the difference, really, is which one you feel more comfortable doing. If glute gains are a goal, try ...

While attempting forceful acceleration in the forward direction, he had felt a sudden sharp pain in the hip-adductor region of the trailing leg toward the end of the push-off phase. Subsequently ...