Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
The Surprising Way to Strengthen Your Hip Joint, According to Experts
Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
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Eccentric hip adduction and abduction strength in elite soccer players and matched controls: a cross-sectional study
Eccentric hip abduction strength was greater in soccer players than matched controls, but soccer does not seem to induce a similar eccentric strength adaptation in the hip adductors.
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
NBA Rewind: Sorry, Charles Barkley. The Lakers demand our full attention
Barkley was right to say that teams like Oklahoma City and Cleveland deserve more love. But the Lakers are fascinating right ...
Booker, Durant, Beal lead Suns over Mavericks to keep play-in tournament hopes alive
Booker had a team-high 24 points and six assists, Durant nearly had a triple-double on 21 points, nine rebounds and eight ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.