Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Strengthening the hip abductors is essential for maintaining balance, enhancing athletic performance, and preventing injuries ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Cricketer Suryakumar Yadav's surgery raises awareness about sports hernia, a painful condition that athletes tend to ignore.

As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...

The Canucks made a splashy move by acquiring Evander Kane from the Edmonton Oilers, but where does the winger fit into the team's lineup?

Evander Kane’s future with the Edmonton Oilers could become an important topic this offseason. Kane is entering the last year of his contract in the 2025-26 NHL season.

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Conclusion Acute adductor longus injuries in football occur in a variety of situations. Player actions can be categorised into closed (change of direction and reaching) and open (kicking and jumping) ...