A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

While attempting forceful acceleration in the forward direction, he had felt a sudden sharp pain in the hip-adductor region of the trailing leg toward the end of the push-off phase. Subsequently ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

To date, only the (hip) adductor longus was shown to sustain this type of injury. In this case report, I describe the first published example of an magnetic resonance imaging (MRI)-documented ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. The post Fitness gurus recommend growing those glutes ...

The barbell back squat is a knee-dominant movement. Your quads, hip adductors, and glutes work together to extend the knees and the hips at the same time. Like the deadlift, your back muscles ...

If done incorrectly, some exercises can lead to injury or increased pain. To ensure that you are doing your hip abductor exercises properly, make sure you are using the correct muscle. It's ...

Our Adductor Strengthening Programme is the first groin-specific exercise-based programme to demonstrate efficacy in reducing the risk of groin injuries in male footballers. The hip adductors were ...

Eccentric hip abduction strength was greater in soccer players than matched controls, but soccer does not seem to induce a similar eccentric strength adaptation in the hip adductors.