Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Miyamoto D, Saito A, Kimoto M, Terui Y, Okada K. Relationship between the knee valgus moment and the hip abductor and adductor activity during single-leg landing. Phys Ther Sport. 2023 May;61:129 ...

The hip adductors can be the key to powerful, athletic movement. Stop ignoring them in your workouts. by Trevor Thieme C.S.C.S. Published: Jun 29, 2020 10:02 AM EDT ...

Hip adductors are the muscles in your inner thigh that support good balance, power, speed, and alignment. Strengthening the hip adductors and other hip muscles can improve athletic performance and ...

At just $480, the Syedee 2-in-1 Hip Abductor Machine is a real bargain for a well-made piece of gym gear, and at this price, it won’t stay in stock long. Get one in your cart ASAP before this ...

The adductors are what help create and control that torque. Neglecting them means compromising not only athletic potential but also joint integrity, particularly at the knee and hip.

An isolated left adductor brevis strain was seen (Fig 1). Its appearance can be compared to that of the more common adductor longus tear of another hockey player (Fig 2). (Enlarge Image) ...

Eligibility criteria Studies included had to (1) measure hip adductor or abductor strength in healthy athletes, (2) conduct a follow-up period to assess the occurrence of groin pain, (3) present ...