Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...