Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or mobility imbalances that transfer strain to the knee. • Poor balance or difficulty with single-leg ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Here's how to stretch them properly. No matter what's behind hip pain, when it's happening to you, all you want is for it to stop. Such relief can come from applying ice, or through pharmaceutical ...

Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or mobility imbalances that ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...