Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or mobility imbalances that transfer strain to the knee. • Poor balance or difficulty with single-leg ...

Staying active has always been Gwynne Beatty's way of life. As a fitness and dance enthusiast and self-proclaimed gym junkie, movement wasn’t just part of her routine, it was an integral part of her ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

Hip problems and associated pain are very common. So prevalent, in fact, "that it's the second most common form of joint replacement after knee replacement," says Dr. Nathan Momberger ...

Joint pain is usually something we always tend to ignore, flagging it off as part of growing old. For some, it’s a dull ache after a long day. For others, it’s a sharp jolt during a simple task. From ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.