Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The No. 1 cause of death in the United States continues to be heart disease. Cardiovascular (heart and blood vessels) disease has been the top killer of adults since 1921.

It’s time! We need your help to honour all the wonderful businesses, organisations and people who make us proud to be from ...

Chihuahuas are generally a very robust type of pup. Although they can be susceptible to dental and joint issues, they have ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Bakersfield stands as California’s best-kept secret for retirees – a place where your Social Security check might actually cover your expenses without requiring a side hustle or a wealthy benefactor ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

When it comes to back pain, the easy options are often the worst. When doctors give a painkiller over a repetitively painful ...