Pulsetto is a non-invasive vagus nerve stimulation device designed to support stress balance, sleep readiness, and nervous ...

A US study of 23.7M Medicare users found long-term PM2.5 exposure raises depression risk in seniors. Every quartile increase ...

Coffee’s caffeine content can impact anxiety by stimulating the nervous system and activating the body’s stress-response ...

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Stop anxiety in 3 minutes. These 6 nervous system resets, from cold water to the physiological sigh, calm your body instantly ...