“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Attention disorders such as ADHD arise when the brain struggles to separate important signals from irrelevant noise. At any ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

As the holiday season gets underway, so too does the drinking. Now experts are raising the alarm about potentially deadly ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

Some medications are more likely to cause falls, especially among older adults. Here are 10 types of drugs to be aware of, ...

Today, biohacking is less about peak productivity and more about extending health-span -- the number of years we live with ...

Hidden stressors at home rarely look dramatic. They creep in through cluttered corners, buzzing notifications, awkward ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

“In line with previous reports, we found that both depression and anxiety were linked to a higher risk of heart attack or ...