Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Vernon's Sundance Martial Arts dominated the 2025 Western Canadian ITF Taekwon-Do Championships bringing home 20 gold, 17 silver and 32 bronze medals.

The video was uploaded on X by the account NEXTA, prompting extensive commentary. Viewers criticised the senator for handling ...

LINCROFT, N.J. -- Master Gregory Smith of the East Coast Martial Arts Institute and the Staten Island YMCA Tae Kwon Do ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The different weapon types in Where Winds Meet offer a variety of playstyles, and the martial arts add a unique flavor to ...

In this clip Matt Serra and Rashad Evans talk about their journeys starting out in mixed martial arts and what led Rashad to ...

Discover the funny throwback video shared by Dharmendra featuring a comedic moment with Rajinikanth from their 1984 film 'Insaaf Kaun Karega'. The clip showcases their playful banter and heartfelt ...

Before she was 4 years old, Oakwood Hills resident Delilah Stamp was crawling around mats of martial arts schools. Now 10, ...