“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Stroke is one of the leading causes of serious and complex adult disability; anyone reading this could be the next stroke survivor.Authors Siobhan ...

While the most common after-effects of a stroke are physical, such as hemiplegia, or the inability to take in the environment ...

Below Deck’s Fraser Olender shares a health update three weeks after he suffered a heart attack. Get the details here ...

The increased stress of the holidays can heavily impact heart health and increase the risk of a stroke. Here are the tips to ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Charlie Gould, 29, collapsed during a five-hour march in full kit while carrying a large backpack in the summer heat in ...

A young soldier whose military career was ended when he overheated during a notorious Royal Marines training exercise is ...